Courses · Zurich

Birth & Postpartum Preparation in Zurich

Making space for what lies ahead.

Expecting a baby brings a lot to think about. How birth works, which choices you may face, and what those first days at home might look like. And then there are the questions that don’t always get answered in books or antenatal classes.

Our private classes give you the time and space to explore these topics in depth. We cover the practical aspects of birth and postpartum, as well as the feelings, expectations and uncertainties that come with becoming a parent.

You can join on your own or with your birth partner. Together, we’ll focus on what matters most to you, answer your questions and explore each topic at your own pace.

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What we cover

Two classes, from birth to the first weeks at home.

Our preparation is divided into two classes. One focuses on birth itself, the other on postpartum recovery and feeding. Both combine practical guidance with space for conversation, reflection and your questions.

Class 01 · Birth

Understanding birth and your choices

From late pregnancy to the first moments with your baby.

We’ll look at what happens during labour, how the body works and the different ways you can be supported. We’ll also talk about medical care, decision-making and what to consider when things don’t go as expected.

What we’ll cover:

  • The physiology of labour and birth, including the role of hormones
  • Breathing, movement, positions and touch for comfort
  • Pain relief options, both medical and non-medical
  • How your birth partner or chosen support person can help
  • Making informed decisions using the BRAIN framework
  • Medical interventions, assisted birth and caesarean birth
  • Exploring your preferences and writing your birth intentions

We’ll also make time to talk about your expectations, anything you’re unsure about and what you’d like your care team to know.

Class 02 · Postpartum & Feeding

Finding your feet in the first weeks

From the first days at home to life as a new family.

We’ll look at how the body recovers after birth, what caring for a newborn involves and the emotional changes that come with becoming a parent. We’ll also talk about feeding, sleep and where to find support.

What we’ll cover:

  • Recovery after vaginal or caesarean birth and pelvic floor health
  • Postpartum hormones, emotions and mental wellbeing
  • Feeding your baby and finding an approach that works for you
  • Newborn care, behaviour and recognising your baby’s needs
  • Sleep, crying and navigating the first nights
  • Relationships, sharing tasks and organising support at home
  • Postpartum care in Switzerland, including midwife home visits

We’ll also make time to talk about your expectations and how to recognise when you or your family might need extra support.

“Not alone is the child born through the mother, but the mother also is born through the child.”
Gertrud von Le Fort
Your teachers

Two perspectives on birth and early parenthood.

We teach the classes together, combining our backgrounds in psychology, birth preparation, lactation care and postpartum support.

Aline Schnekenburger

Aline Schnekenburger

Psychologist FSP & Doula

Aline is a psychologist FSP and doula with a particular interest in the emotional changes that accompany pregnancy, birth and becoming a parent.

As a psychologist, she brings insight into emotions, expectations, relationships and the psychological transition to parenthood. As a doula, she offers practical and emotional support throughout pregnancy and birth, helping parents feel informed, supported and confident in their choices.

About Aline →
Valentina S. Velandia

Valentina S. Velandia

IBCLC Lactation Consultant & Perinatal Educator

Valentina is an International Board Certified Lactation Consultant (IBCLC), a trauma-informed perinatal specialist and an SVEB-certified adult educator.

She brings experience in lactation care, birth preparation and postpartum recovery. In our classes, she shares practical knowledge about labour comfort measures, newborn feeding, pelvic floor health and physical recovery after birth.

Meet Valentina →
The practical details

A little time, just for you.

We offer private classes so there’s time to focus on your questions and circumstances.

  • At your home in Zurich and the surrounding areas, or online
  • Individually or with your birth partner
  • 3 hours per class
  • In English, Portuguese or Spanish
  • Book birth preparation, postpartum and feeding preparation, or both
CHF 590
per class

An invoice will be sent after your booking is confirmed. No payment is needed when booking.

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Frequently asked

Questions about the courses

Can I book the courses without doula support?

Yes. You can book the classes independently of doula support.

Can I book just one class?

Yes. You can book either class separately, or both.

Where do the classes take place?

We can come to your home in Zurich or the surrounding areas, or meet online. You can choose whichever works better for you.

How do I pay?

After you book your class, I’ll send you an invoice directly. No payment is needed when booking.

Is the course covered by health insurance?

Some supplementary insurance policies contribute towards birth preparation courses. Coverage varies, so please check directly with your insurer.

Shall we get started?

You might have plenty of questions already, or just a few things you’d like to understand better. Either way, you’re welcome to get in touch.

We’d be happy to prepare with you.

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Would you also like someone by your side during birth?

Explore Doula Support →