Psychological Counselling

A space to think about what matters most

I work with adults and couples navigating periods of transition, uncertainty or emotional strain — with a particular focus on parenthood, relationships and family life.

FSP
Registered Psychologist Federation of Swiss Psychologists
EN · ES · PT
Sessions available in three languages
Online
All sessions take place online Zürich and beyond
Services

Three areas of focus

🌿

Individual Counselling

For adults navigating parenthood, relationships, identity, anxiety, and life transitions. A space to think with care and professional support.

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💛

Couples & Parenthood

For couples navigating the transition to parenthood, relationship dynamics, communication, and the reorganisation of shared life.

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🤝

Fathers & Co-parents

A dedicated space for fathers and non-birthing partners navigating identity, adjustment, and the emotional realities of becoming a parent.

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My Approach

Systemic psychology

My work is informed by systemic psychology. Rather than looking only at the individual, a systemic perspective considers the wider context in which difficulties emerge: relationships, family histories, life transitions, cultural expectations, work environments and the stories we carry about ourselves.

This perspective is particularly helpful around parenthood. Many of the challenges people experience during pregnancy, postpartum or family life are not simply individual struggles. They are often connected to changing roles, shifting expectations, new responsibilities and the way relationships reorganize over time.

"The goal is not to identify who is at fault. It is to better understand what is happening, what patterns may be repeating, and what possibilities for change exist."
What counselling can cover
  • Pregnancy & emotional preparation
  • Postpartum adjustment
  • Anxiety and overwhelm
  • Identity and life transitions
  • Relationship challenges
  • Family dynamics
  • Grief and loss
  • Returning to work
  • Expat and intercultural family experiences
What to expect
  • Sessions take place online
  • First session: understanding what brings you here
  • Some people come for a few conversations
  • Others stay longer through broader change
  • FSP registered — professional and confidential
Ready to begin?

Ready to begin?

The first session is an opportunity to understand what brings you here and whether this way of working feels like a good fit.

Book a first session

A 50-minute online session. Sessions available in English, Spanish and Portuguese.

Schedule a session
FSP registered · Confidential · Online

Not sure which service?

If you're unsure whether individual counselling, couples work or father-specific support is the right fit, start with a free 30-minute call.

Book a free intro call →
No commitment · 30 minutes · Online